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Healthy Food

Personal Chef & Holistic Nutritionist  
Fresh, Tasty & Nourishing Meals

Health Supportive Meal Prep Service

The Method

I believe that an integration of holistic living, healthy nutrition, and cooking all work synergistically. There are so many diets out there that claim to be the best: low carb, keto, plant based, carnivore, macrobiotic and the list goes on. With all these advertised diets claiming to be the best, it can become extremely overwhelming to figure out what suits you the best. 

 

Fundamentally, we are all of the same genetic code, in that we are all of the same species. However, each of us have a specific makeup of microbiome, food and supplement sensitivities, health status, lifestyle, and personal beliefs which serve to actually make us quite diverse.

 

Utilizing your specific traits, I am here to support you in discovering the diet and lifestyle that is meant for you. The food you consume and the lifestyle you live is meant to be an enjoyable and nourishing experience. 

 

With a balanced nutritional and holistic lifestyle plan, we can effectively improve your health. Hormones, energy levels, mental aptitude and feelings of emotions, thought patterns, performance and anxiety characteristics, and overall state of well-being all can be improved. It is yours for the taking! When you eat to nourish, you will build a healthy relationship with food, prevent and reverse diseases, and be setting yourself up for your highest potential and most fulfilling life.

Mission

I am passionate about helping individuals achieve their long-term diet and nutritional goals by creating nutritionally sound meals that nourish and heal. Whether you are seeking help with fatigue, weight loss, hormonal imbalances, or disease prevention, each client is individually evaluated and provided with a well-researched, evidence based and comprehensive treatment plan that you can sustainably follow.

Food Photography

Amy's Philosophy: "Food is nourishment when you consume it in its pure and whole form.

Eat a diet rich in variety for optimal nutrition".

 If you have food restrictions or are new to eating healthy, don't let it hinder you from eating delicious and nutritious home-cooked meals.

Eating organic & whole foods will merit improvements in all areas of your life!

Let's talk about how I can support you!

Interested in hiring a personal chef weekly, bi-weekly or monthly? Let's talk and go over your goals!

Schedule a FREE 15-minute consultation. 

 

Based in Charleston, South Carolina.

phone number: (843)-217-2588

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“Amy is a delight and so if her cooking! She has catered some events for me and they have been fabulous. She will work with and try to make everything perfect”

Lula P.

"Amy is very talented, extremely knowledgeable, accommodating and delivered excellent results for our nutritional needs. I strongly recommend hiring her as the perfect person to prepare satisfying and nutritional meals for the week.

Aiko R.

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