Holistic Nutrition Support
In a private 1:1 session with me, you will get my undivided attention where we will go over and identify all nutritional imbalances. I will create an Individualized nutrition and meal plan for you to follow. My goal is to empower you with ways to navigate your every day life in a way that works for you. You will learn how to establish a healthy and sustainable relationship with yourself and food.
+ 90 minute in-depth wellness assessment
+ Learn your health history
+ Explore your health & wellness goals
+ Recommendations for Dietary Changes
+ Written Treatment Plan
+ Optional: Lab-Testing, Delayed Food Allergy Panel.
+ 60 minute follow up checking in & progress after initial consultation
+ We will dive deeper on body, home and environnmental changes to better your health
+ Find stress management & self-care techniques to enhance your well being
+ 30 minutes of my undivided attention to ask any questions/concerns, follow up on progress being made with treatment plans
+ Guidance on any area of your life you feel you’re not moving forward on
+ Discover hidden issues that may negatively affect your health
+ Continue building a strong connection to empowered health and well being
Herbal & Supplement Support
+ 30 minute phone call discussing supplement and herb recommendations
+ Ask me questions about changing treatment plan suggestions
Kitchen + Pantry Detox
If you’re confused about what groceries to buy and how to prepare them, this service is for you! Let me show you the tricks of the trade in the comfort of your home.
A brief understanding about you is current eating and shopping habits and goals.
+ I will come to your home and assess your kitchen and current food selection.
+ Organize ingredients and organizing bulk ingredients in containers with labels.
+ We’ll discuss the necessary dietary suggestions for you and your family.
+ Kitchen, Pantry and Fridge Clean Out
+ Review cooking supplies and tools
Schedule a FREE 15 minute consultation, call Amy 843-217-2588 or send an email to firstname.lastname@example.org