In-Home Meal Prep

Who Will Benefit from a Personal Chef?

Who Will Benefit from Personal Chef Services? 

Everyone! Whether you’re managing allergies, sensitivities, or specific food preferences, I provide healthy, nutritious, and delicious meals tailored to your unique needs. From busy professionals to new parents, let me simplify your life with customized meal plans that support your health goals.

What to Expect from Each Meal Prep Session: Before your first session, you'll complete an intake form detailing your family’s information, current diet, nutritional goals, allergies, and kitchen equipment. Each meal prep session lasts 3-5 hours, with an additional 2-3 hours dedicated to pre-preparation and grocery shopping. The session will produce fresh, organic meals designed specifically for you.

Dietary Restrictions: I cater to a broad spectrum of dietary needs, including Keto, Low-Carb, Autoimmune Protocol (AIP), Paleo, Vegan, Vegetarian, Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free, Nut-Free, Soy-Free, and Low-FODMAP. Whether you have specific allergies, sensitivities, or preferences, I can customize meals to fit your unique requirements.

All Meal Prep Includes:

• Weekly, Bi-weekly, Monthly, or as needed

• Cooking (In-home or Off-site, same pricing) 

• Customized Weekly Meal Planning

• Healthy Dietary-Specific Meal Ideas

• Personal Grocery Shopping for the Meals

• Clean Kitchen after Cooking

• 4-8 Portions per Entrée + Side Dish

• A Small Salad with Every Package​​
   

First-Time Client Introductory Package: Includes 2-4 portions of 1 Entrée, 2 Sides, and a Small Dessert.
Perfect for new clients looking to experience my service and enjoy a thoughtfully curated meal with a touch of sweetness to complete the experience.

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Package A: 2 Entrées with Sides + Small Salad
Feeds a couple for 4 days or a single person for 5-6 days.

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Package B: 3 Entrées with Sides + Small Salad
Feeds a couple for 4-6 days or a family for 4-5 days.

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Package C: 4 Entrées with Sides + Small Salad
Feeds a family for 5-7 days or a couple for 1 week (freezer options available).
 

Contact Chef Amy for Price Information:

• Phone: 843-217-2588

• Email: workwithamykhan@gmail.com