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Weekly Meal Prep

"People who love to eat are always the best people" 

Julia Child

Weekly / Bi-Weekly /Monthly


Who will benefit from a Personal Chef?


The answer is easy- everyone! I provide healthy, nutritious and tasty meals while working around allergies, sensitivities, and food preferences. I strive to get to know you and your health goals before preparing customized meal plans that fit your unique needs. Whether your family has just welcomed a new baby, or you are a busy professional – let a professional holistic nutritionist and real foods chef create healthy, nourishing meals so that you can focus on what matters. All packages are customized meal plan that is fully organic and chemical free that is the most alkalizing for your health and dietary needs.


Prior to your session, you will receive an intake going over pertinent information regarding your family information, current diet, nutritional goals, allergies and intolerances, kitchen equipment you own, etc. In each meal prep session fresh healthy meals will be prepared in a 3-5 hour session.

Dietary Restrictions:

I cook a wide range of styles of food based on your palette. If you have dietary

restrictions, I’m experienced in cooking Keto, Low-carb, AIP, Paleo, Vegan, Vegetarian,

Grain-free, Dairy-free, Sugar-free and many more.

All Meal Prep Includes:

+ Weekly or Bi-Weekly In-Home Meal Preparation 

+ Customized Weekly Meal Planning

+ Healthy Dietary-Specific Meal Ideas 

+ Personal Grocery Shopping

+ Fridge Organization + Clean Kitchen 

+4-8 Portions per entree + side dish


Sample Menu:

Chicken Cutlets w/ Garlic Broccolini

Spicy Black Bean Burger w/ Sweet Potato Fries

Pan-Fried Beef Noodles

Beef Lasagna


Package A: 2 entrees w/ sides

Feeds a couple for 2-4 days or a single person

for 5-6 days.


Package B: 3 entree w/ sides

Feeds a couple for 2-4 days or family for 4-5



Package C: 4 entrees w/ sides

Feeds a family for 5-6 days or a couple for 1

week (freezer options avail. w/ this package)

Contact Chef Amy for pricing and more information: 843-217-2588 /

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Amy Khan is an amazing, gifted intuitive chef. I was fortunate to find her. Amy worked with me and taught me how to prepare simple, delicious Vegan dishes for my daughter who requires a special medical diet. Amy showed me how easy and fun it is to run a Vegan kitchen. After eating Amy’s delicious meals, I realized how satisfying eating healthy can be. Amy was always professional, on time and prepared for our sessions. She has also been very kind about answering questions when I’ve needed her. I highly recommend her.

Lisa H. Charleston, South Carolina.

Let's talk about how I can support you!

Interested in hiring a personal chef weekly, bi-weekly or monthly? Let's talk and go over your goals!

Schedule a FREE 15-minute consultation. 

Based in Charleston & New York City.

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